Avocado Ranch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Ranch contains 175 calories, 1.5g protein, 4g carbs, and 17g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 1.5g | 3% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Avocado Ranch Good for You?
Avocado Ranch provides 175 calories per 2 tablespoons (30g) with 1.5g protein, 4g carbohydrates, and 17g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (889% dv).
A creamy dipping sauce or dressing made by blending avocado with ranch dressing ingredients like buttermilk, mayonnaise, garlic, and herbs.
Key Health Benefits of Avocado Ranch
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avocado Ranch Nutrition with Gram
Use Gram to log avocado ranch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado ranch?
Avocado Ranch contains 175 calories per 2 tablespoons (30g).
How much protein is in avocado ranch?
Avocado Ranch provides 1.5g of protein per 2 tablespoons (30g).
How many carbs are in avocado ranch?
Avocado Ranch has 4g of carbohydrates per 2 tablespoons (30g).
Is avocado ranch good for tracking nutrition?
Yes. Avocado Ranch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado ranch in a meal plan?
Use Avocado Ranch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado ranch and thousands of other foods with the Gram app.