Avocado Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Roll contains 140 calories, 2.2g protein, 24g carbs, and 4g fat per one roll (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Avocado Roll Good for You?
Avocado Roll provides 140 calories per one roll (150g) with 2.2g protein, 24g carbohydrates, and 4g fat. It is a source of sodium (13% dv), iron (972% dv), zinc (318% dv).
A vegetarian sushi roll made with seasoned sushi rice, nori seaweed, and sliced avocado. Often served with soy sauce, wasabi, and pickled ginger.
Key Health Benefits of Avocado Roll
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avocado Roll Nutrition with Gram
Use Gram to log avocado roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado roll?
Avocado Roll contains 140 calories per one roll (150g).
How much protein is in avocado roll?
Avocado Roll provides 2.2g of protein per one roll (150g).
How many carbs are in avocado roll?
Avocado Roll has 24g of carbohydrates per one roll (150g).
Is avocado roll good for tracking nutrition?
Yes. Avocado Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado roll in a meal plan?
Use Avocado Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado roll and thousands of other foods with the Gram app.