Avocado Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Salad contains 135 calories, 2.8g protein, 16.5g carbs, and 6.5g fat per 2 rolls (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 rolls (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 85.0mg | 7% |
Is Avocado Salad Good for You?
Avocado Salad provides 135 calories per 2 rolls (180g) with 2.8g protein, 16.5g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (1333% dv), zinc (364% dv).
Fresh rice paper rolls filled with avocado, vegetables, and herbs, often served with dipping sauce
Key Health Benefits of Avocado Salad
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avocado Salad Nutrition with Gram
Use Gram to log avocado salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado salad?
Avocado Salad contains 135 calories per 2 rolls (180g).
How much protein is in avocado salad?
Avocado Salad provides 2.8g of protein per 2 rolls (180g).
How many carbs are in avocado salad?
Avocado Salad has 16.5g of carbohydrates per 2 rolls (180g).
Is avocado salad good for tracking nutrition?
Yes. Avocado Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado salad in a meal plan?
Use Avocado Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado salad and thousands of other foods with the Gram app.