Avocado Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Salmon contains 158 calories, 9.5g protein, 16.5g carbs, and 6.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Avocado Salmon Good for You?
Avocado Salmon provides 158 calories per one bowl (350g) with 9.5g protein, 16.5g carbohydrates, and 6.8g fat. It is a source of sodium (18% dv), iron (1611% dv), zinc (1091% dv).
Hawaiian-inspired poke bowl with cubed raw salmon, sliced avocado, sushi rice, edamame, sesame seeds, and soy-based dressing.
Key Health Benefits of Avocado Salmon
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Avocado Salmon Nutrition with Gram
Use Gram to log avocado salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado salmon?
Avocado Salmon contains 158 calories per one bowl (350g).
How much protein is in avocado salmon?
Avocado Salmon provides 9.5g of protein per one bowl (350g).
How many carbs are in avocado salmon?
Avocado Salmon has 16.5g of carbohydrates per one bowl (350g).
Is avocado salmon good for tracking nutrition?
Yes. Avocado Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado salmon in a meal plan?
Use Avocado Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track avocado salmon and thousands of other foods with the Gram app.