Avocado Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Salsa contains 43 calories, 0.51g protein, 1.95g carbs, and 3.84g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.51g | 1% |
| Carbohydrates | 1.9g | 1% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.1g | 4% |
| Sugar | 0.45g | -- |
| Saturated Fat | 0.57g | 3% |
| Sodium | 129.0mg | 6% |
| Potassium | 135.0mg | 3% |
| Calcium | 3.6mg | 0% |
| Iron | 0.15mg | 1% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.15mg | 1% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 2.1mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 13.5mg | 1% |
Is Avocado Salsa Good for You?
Avocado Salsa provides 43 calories per one serving (30g) with 0.51g protein, 1.95g carbohydrates, and 3.84g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Avocado Salsa
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Avocado Salsa Nutrition with Gram
Use Gram to log avocado salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado salsa?
Avocado Salsa contains 43 calories per one serving (30g).
How much protein is in avocado salsa?
Avocado Salsa provides 0.51g of protein per one serving (30g).
How many carbs are in avocado salsa?
Avocado Salsa has 1.95g of carbohydrates per one serving (30g).
Is avocado salsa good for tracking nutrition?
Yes. Avocado Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado salsa in a meal plan?
Use Avocado Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado salsa and thousands of other foods with the Gram app.