Avocado Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Smoothie contains 110 calories, 2.5g protein, 11.5g carbs, and 6g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Avocado Smoothie Good for You?
Avocado Smoothie provides 110 calories per one glass (300g) with 2.5g protein, 11.5g carbohydrates, and 6g fat. It is a source of iron (1444% dv), zinc (545% dv), vitamin b6 (47% dv).
Creamy smoothie made with avocado, milk, and sweetener. Popular in Southeast Asian and Latin American cuisines.
Key Health Benefits of Avocado Smoothie
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avocado Smoothie Nutrition with Gram
Use Gram to log avocado smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado smoothie?
Avocado Smoothie contains 110 calories per one glass (300g).
How much protein is in avocado smoothie?
Avocado Smoothie provides 2.5g of protein per one glass (300g).
How many carbs are in avocado smoothie?
Avocado Smoothie has 11.5g of carbohydrates per one glass (300g).
Is avocado smoothie good for tracking nutrition?
Yes. Avocado Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado smoothie in a meal plan?
Use Avocado Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado smoothie and thousands of other foods with the Gram app.