Avocado Spread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Spread contains 155 calories, 1.8g protein, 7.5g carbs, and 14g fat per 2 tablespoons (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 5.5g | 20% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.55mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 68.0mcg | 17% |
| Vitamin E | 1.9mg | 13% |
| Phosphorus | 7.0mg | 1% |
Is Avocado Spread Good for You?
Avocado Spread provides 155 calories per 2 tablespoons (30g) with 1.8g protein, 7.5g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), iron (2222% dv), zinc (382% dv).
Mashed avocado seasoned with salt, pepper, lime juice, and sometimes garlic. Used as a spread on toast, sandwiches, or wraps. Similar to guacamole but simpler.
Key Health Benefits of Avocado Spread
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avocado Spread Nutrition with Gram
Use Gram to log avocado spread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado spread?
Avocado Spread contains 155 calories per 2 tablespoons (30g).
How much protein is in avocado spread?
Avocado Spread provides 1.8g of protein per 2 tablespoons (30g).
How many carbs are in avocado spread?
Avocado Spread has 7.5g of carbohydrates per 2 tablespoons (30g).
Is avocado spread good for tracking nutrition?
Yes. Avocado Spread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado spread in a meal plan?
Use Avocado Spread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado spread and thousands of other foods with the Gram app.