A&W Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W Apple contains 310 calories, 3.2g protein, 42g carbs, and 14.5g fat per one piece (113g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.2g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 3.0mg | 0% |
Is A&W Apple Good for You?
A&W Apple provides 310 calories per one piece (113g) with 3.2g protein, 42g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), sodium (11% dv), iron (361% dv).
A&W fast food chain’s apple turnover, a deep-fried or baked pastry filled with sweetened apple filling, served as a dessert item.
Key Health Benefits of A&W Apple
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track A&W Apple Nutrition with Gram
Use Gram to log a&w apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w apple?
A&W Apple contains 310 calories per one piece (113g).
How much protein is in a&w apple?
A&W Apple provides 3.2g of protein per one piece (113g).
How many carbs are in a&w apple?
A&W Apple has 42g of carbohydrates per one piece (113g).
Is a&w apple good for tracking nutrition?
Yes. A&W Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w apple in a meal plan?
Use A&W Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a&w apple and thousands of other foods with the Gram app.