A&W Beyond Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W Beyond contains 230 calories, 15g protein, 22g carbs, and 11g fat per one piece (230g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 12.0mg | 1% |
Is A&W Beyond Good for You?
A&W Beyond provides 230 calories per one piece (230g) with 15g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (23% dv), iron (1389% dv).
A&W’s plant-based burger featuring a Beyond Meat patty with lettuce, tomato, onion, pickles, ketchup, mustard, and mayo on a sesame bun. Launched in Canada as a popular plant-based fast food option.
Key Health Benefits of A&W Beyond
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track A&W Beyond Nutrition with Gram
Use Gram to log a&w beyond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w beyond?
A&W Beyond contains 230 calories per one piece (230g).
How much protein is in a&w beyond?
A&W Beyond provides 15g of protein per one piece (230g).
How many carbs are in a&w beyond?
A&W Beyond has 22g of carbohydrates per one piece (230g).
Is a&w beyond good for tracking nutrition?
Yes. A&W Beyond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w beyond in a meal plan?
Use A&W Beyond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a&w beyond and thousands of other foods with the Gram app.