A&W Buddy Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W Buddy contains 265 calories, 14g protein, 22g carbs, and 13g fat per one burger (115g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is A&W Buddy Good for You?
A&W Buddy provides 265 calories per one burger (115g) with 14g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (23% dv).
A&W’s small value burger with a beef patty, ketchup, and mustard on a bun
Key Health Benefits of A&W Buddy
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track A&W Buddy Nutrition with Gram
Use Gram to log a&w buddy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w buddy?
A&W Buddy contains 265 calories per one burger (115g).
How much protein is in a&w buddy?
A&W Buddy provides 14g of protein per one burger (115g).
How many carbs are in a&w buddy?
A&W Buddy has 22g of carbohydrates per one burger (115g).
Is a&w buddy good for tracking nutrition?
Yes. A&W Buddy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w buddy in a meal plan?
Use A&W Buddy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track a&w buddy and thousands of other foods with the Gram app.