A&W Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W Cheese contains 210 calories, 5g protein, 10g carbs, and 16g fat per one portion (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 950.0mg | 41% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is A&W Cheese Good for You?
A&W Cheese provides 210 calories per one portion (60g) with 5g protein, 10g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (41% dv).
Processed cheese sauce served as a dip or topping for fries at A&W restaurants
Key Health Benefits of A&W Cheese
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track A&W Cheese Nutrition with Gram
Use Gram to log a&w cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w cheese?
A&W Cheese contains 210 calories per one portion (60g).
How much protein is in a&w cheese?
A&W Cheese provides 5g of protein per one portion (60g).
How many carbs are in a&w cheese?
A&W Cheese has 10g of carbohydrates per one portion (60g).
Is a&w cheese good for tracking nutrition?
Yes. A&W Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w cheese in a meal plan?
Use A&W Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a&w cheese and thousands of other foods with the Gram app.