A&W Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W Chicken contains 250 calories, 15g protein, 16g carbs, and 14g fat per 3 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is A&W Chicken Good for You?
A&W Chicken provides 250 calories per 3 pieces (140g) with 15g protein, 16g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (30% dv).
Breaded and fried chicken strips or tenders from A&W restaurant
Key Health Benefits of A&W Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track A&W Chicken Nutrition with Gram
Use Gram to log a&w chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w chicken?
A&W Chicken contains 250 calories per 3 pieces (140g).
How much protein is in a&w chicken?
A&W Chicken provides 15g of protein per 3 pieces (140g).
How many carbs are in a&w chicken?
A&W Chicken has 16g of carbohydrates per 3 pieces (140g).
Is a&w chicken good for tracking nutrition?
Yes. A&W Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w chicken in a meal plan?
Use A&W Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a&w chicken and thousands of other foods with the Gram app.