A&W Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W Chocolate contains 180 calories, 4g protein, 28g carbs, and 6g fat per one cup (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 140.0mg | 6% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is A&W Chocolate Good for You?
A&W Chocolate provides 180 calories per one cup (400g) with 4g protein, 28g carbohydrates, and 6g fat. It is a source of saturated fat (19% dv), iron (1222% dv), zinc (1091% dv).
Thick chocolate milkshake made with ice cream and chocolate syrup from A&W restaurant
Key Health Benefits of A&W Chocolate
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track A&W Chocolate Nutrition with Gram
Use Gram to log a&w chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w chocolate?
A&W Chocolate contains 180 calories per one cup (400g).
How much protein is in a&w chocolate?
A&W Chocolate provides 4g of protein per one cup (400g).
How many carbs are in a&w chocolate?
A&W Chocolate has 28g of carbohydrates per one cup (400g).
Is a&w chocolate good for tracking nutrition?
Yes. A&W Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w chocolate in a meal plan?
Use A&W Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a&w chocolate and thousands of other foods with the Gram app.