A&W Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W Double contains 300 calories, 22g protein, 16g carbs, and 19g fat per one burger (310g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 22.0g | 44% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.0mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is A&W Double Good for You?
A&W Double provides 300 calories per one burger (310g) with 22g protein, 16g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), sodium (27% dv).
A&W’s Double Teen Burger features two beef patties with cheddar cheese, bacon, lettuce, tomato, onion, pickles, and Teen sauce on a sesame seed bun.
Key Health Benefits of A&W Double
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track A&W Double Nutrition with Gram
Use Gram to log a&w double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w double?
A&W Double contains 300 calories per one burger (310g).
How much protein is in a&w double?
A&W Double provides 22g of protein per one burger (310g).
How many carbs are in a&w double?
A&W Double has 16g of carbohydrates per one burger (310g).
Is a&w double good for tracking nutrition?
Yes. A&W Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w double in a meal plan?
Use A&W Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a&w double and thousands of other foods with the Gram app.