A&W Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W Double contains 310 calories, 20g protein, 18g carbs, and 19g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 20.0g | 40% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.5mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is A&W Double Good for You?
A&W Double provides 310 calories per one burger (280g) with 20g protein, 18g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), sodium (28% dv).
A&W’s Double Mozza Burger features two beef patties topped with mozzarella cheese, lettuce, tomato, and A&W’s signature Mozza sauce on a toasted bun.
Key Health Benefits of A&W Double
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track A&W Double Nutrition with Gram
Use Gram to log a&w double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w double?
A&W Double contains 310 calories per one burger (280g).
How much protein is in a&w double?
A&W Double provides 20g of protein per one burger (280g).
How many carbs are in a&w double?
A&W Double has 18g of carbohydrates per one burger (280g).
Is a&w double good for tracking nutrition?
Yes. A&W Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w double in a meal plan?
Use A&W Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a&w double and thousands of other foods with the Gram app.