A&W Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W Hash contains 270 calories, 2.5g protein, 30g carbs, and 16g fat per one piece (56g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
Is A&W Hash Good for You?
A&W Hash provides 270 calories per one piece (56g) with 2.5g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), sodium (22% dv), iron (1667% dv).
Crispy deep-fried hash brown patty from A&W, commonly served as a breakfast side
Key Health Benefits of A&W Hash
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track A&W Hash Nutrition with Gram
Use Gram to log a&w hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w hash?
A&W Hash contains 270 calories per one piece (56g).
How much protein is in a&w hash?
A&W Hash provides 2.5g of protein per one piece (56g).
How many carbs are in a&w hash?
A&W Hash has 30g of carbohydrates per one piece (56g).
Is a&w hash good for tracking nutrition?
Yes. A&W Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w hash in a meal plan?
Use A&W Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track a&w hash and thousands of other foods with the Gram app.