A&W Kids Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W Kids contains 220 calories, 11g protein, 22g carbs, and 10g fat per one meal (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is A&W Kids Good for You?
A&W Kids provides 220 calories per one meal (280g) with 11g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (17% dv).
A&W kids meal featuring a small Buddy Burger (single patty with ketchup on a bun), served with fries and a drink. Nutrition per 100g is a weighted average of the full meal components.
Key Health Benefits of A&W Kids
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track A&W Kids Nutrition with Gram
Use Gram to log a&w kids and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w kids?
A&W Kids contains 220 calories per one meal (280g).
How much protein is in a&w kids?
A&W Kids provides 11g of protein per one meal (280g).
How many carbs are in a&w kids?
A&W Kids has 22g of carbohydrates per one meal (280g).
Is a&w kids good for tracking nutrition?
Yes. A&W Kids can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w kids in a meal plan?
Use A&W Kids as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a&w kids and thousands of other foods with the Gram app.