A&W Mama Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W Mama contains 245 calories, 14g protein, 20g carbs, and 13g fat per one burger (184g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (184g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is A&W Mama Good for You?
A&W Mama provides 245 calories per one burger (184g) with 14g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (21% dv).
A&W’s single-patty beef burger with lettuce, tomato, onion, pickles, ketchup, and mustard on a sesame seed bun
Key Health Benefits of A&W Mama
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track A&W Mama Nutrition with Gram
Use Gram to log a&w mama and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w mama?
A&W Mama contains 245 calories per one burger (184g).
How much protein is in a&w mama?
A&W Mama provides 14g of protein per one burger (184g).
How many carbs are in a&w mama?
A&W Mama has 20g of carbohydrates per one burger (184g).
Is a&w mama good for tracking nutrition?
Yes. A&W Mama can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w mama in a meal plan?
Use A&W Mama as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a&w mama and thousands of other foods with the Gram app.