A&W Mozza Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W Mozza contains 270 calories, 15g protein, 19g carbs, and 16g fat per one burger (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is A&W Mozza Good for You?
A&W Mozza provides 270 calories per one burger (210g) with 15g protein, 19g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (23% dv).
A&W’s burger topped with mozzarella cheese, mushrooms, and a creamy sauce on a sesame seed bun
Key Health Benefits of A&W Mozza
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track A&W Mozza Nutrition with Gram
Use Gram to log a&w mozza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w mozza?
A&W Mozza contains 270 calories per one burger (210g).
How much protein is in a&w mozza?
A&W Mozza provides 15g of protein per one burger (210g).
How many carbs are in a&w mozza?
A&W Mozza has 19g of carbohydrates per one burger (210g).
Is a&w mozza good for tracking nutrition?
Yes. A&W Mozza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w mozza in a meal plan?
Use A&W Mozza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a&w mozza and thousands of other foods with the Gram app.