A&W Papa Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W Papa contains 265 calories, 16g protein, 17g carbs, and 16g fat per one burger (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 490.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is A&W Papa Good for You?
A&W Papa provides 265 calories per one burger (260g) with 16g protein, 17g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (20% dv), sodium (21% dv).
A&W’s double-patty beef burger with lettuce, tomato, onion, pickles, ketchup, and mustard on a sesame seed bun — the larger version of the Mama Burger
Key Health Benefits of A&W Papa
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track A&W Papa Nutrition with Gram
Use Gram to log a&w papa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w papa?
A&W Papa contains 265 calories per one burger (260g).
How much protein is in a&w papa?
A&W Papa provides 16g of protein per one burger (260g).
How many carbs are in a&w papa?
A&W Papa has 17g of carbohydrates per one burger (260g).
Is a&w papa good for tracking nutrition?
Yes. A&W Papa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w papa in a meal plan?
Use A&W Papa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a&w papa and thousands of other foods with the Gram app.