A&W Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W Poutine contains 210 calories, 5g protein, 22g carbs, and 12g fat per one serving (284g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (284g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is A&W Poutine Good for You?
A&W Poutine provides 210 calories per one serving (284g) with 5g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (27% dv), iron (1778% dv).
A&W’s poutine — French fries topped with cheese curds and beef gravy, a classic Canadian fast food dish
Key Health Benefits of A&W Poutine
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track A&W Poutine Nutrition with Gram
Use Gram to log a&w poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w poutine?
A&W Poutine contains 210 calories per one serving (284g).
How much protein is in a&w poutine?
A&W Poutine provides 5g of protein per one serving (284g).
How many carbs are in a&w poutine?
A&W Poutine has 22g of carbohydrates per one serving (284g).
Is a&w poutine good for tracking nutrition?
Yes. A&W Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w poutine in a meal plan?
Use A&W Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a&w poutine and thousands of other foods with the Gram app.