A&W Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W Root contains 180 calories, 2g protein, 34g carbs, and 5.5g fat per one cup (450g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.0g | 4% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 5.5g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is A&W Root Good for You?
A&W Root provides 180 calories per one cup (450g) with 2g protein, 34g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), iron (556% dv), zinc (636% dv).
Classic A&W root beer float made with vanilla ice cream and A&W root beer
Key Health Benefits of A&W Root
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track A&W Root Nutrition with Gram
Use Gram to log a&w root and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w root?
A&W Root contains 180 calories per one cup (450g).
How much protein is in a&w root?
A&W Root provides 2g of protein per one cup (450g).
How many carbs are in a&w root?
A&W Root has 34g of carbohydrates per one cup (450g).
Is a&w root good for tracking nutrition?
Yes. A&W Root can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w root in a meal plan?
Use A&W Root as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a&w root and thousands of other foods with the Gram app.