A&W Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W Strawberry contains 175 calories, 3.2g protein, 28g carbs, and 5.5g fat per one cup (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.2g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 26.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 80.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is A&W Strawberry Good for You?
A&W Strawberry provides 175 calories per one cup (400g) with 3.2g protein, 28g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), iron (889% dv), zinc (864% dv).
A&W strawberry-flavored milkshake made with ice cream and strawberry syrup
Key Health Benefits of A&W Strawberry
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track A&W Strawberry Nutrition with Gram
Use Gram to log a&w strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w strawberry?
A&W Strawberry contains 175 calories per one cup (400g).
How much protein is in a&w strawberry?
A&W Strawberry provides 3.2g of protein per one cup (400g).
How many carbs are in a&w strawberry?
A&W Strawberry has 28g of carbohydrates per one cup (400g).
Is a&w strawberry good for tracking nutrition?
Yes. A&W Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w strawberry in a meal plan?
Use A&W Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a&w strawberry and thousands of other foods with the Gram app.