A&W Teen Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W Teen contains 230 calories, 14g protein, 20g carbs, and 12g fat per one burger (199g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (199g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is A&W Teen Good for You?
A&W Teen provides 230 calories per one burger (199g) with 14g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (21% dv).
A&W Teen Burger is a classic Canadian fast food burger with a beef patty, lettuce, tomato, onion, pickles, cheese, and Teen sauce on a sesame seed bun.
Key Health Benefits of A&W Teen
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track A&W Teen Nutrition with Gram
Use Gram to log a&w teen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w teen?
A&W Teen contains 230 calories per one burger (199g).
How much protein is in a&w teen?
A&W Teen provides 14g of protein per one burger (199g).
How many carbs are in a&w teen?
A&W Teen has 20g of carbohydrates per one burger (199g).
Is a&w teen good for tracking nutrition?
Yes. A&W Teen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w teen in a meal plan?
Use A&W Teen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a&w teen and thousands of other foods with the Gram app.