A&W Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W Vanilla contains 155 calories, 3.5g protein, 24g carbs, and 5.5g fat per one cup (397g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (397g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 100.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is A&W Vanilla Good for You?
A&W Vanilla provides 155 calories per one cup (397g) with 3.5g protein, 24g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), iron (944% dv), zinc (909% dv).
A&W Vanilla Milkshake is a thick, creamy ice cream-based milkshake with vanilla flavoring, a popular fast food dessert beverage.
Key Health Benefits of A&W Vanilla
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track A&W Vanilla Nutrition with Gram
Use Gram to log a&w vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w vanilla?
A&W Vanilla contains 155 calories per one cup (397g).
How much protein is in a&w vanilla?
A&W Vanilla provides 3.5g of protein per one cup (397g).
How many carbs are in a&w vanilla?
A&W Vanilla has 24g of carbohydrates per one cup (397g).
Is a&w vanilla good for tracking nutrition?
Yes. A&W Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w vanilla in a meal plan?
Use A&W Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a&w vanilla and thousands of other foods with the Gram app.