Awadhi Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Awadhi Biryani contains 195 calories, 9g protein, 22.5g carbs, and 8.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Awadhi Biryani Good for You?
Awadhi Biryani provides 195 calories per one plate (300g) with 9g protein, 22.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (17% dv).
Lucknow-style dum biryani with slow-cooked mutton/chicken layered with fragrant basmati rice, saffron, and aromatic spices. Known for its subtle flavors and melt-in-mouth meat.
Key Health Benefits of Awadhi Biryani
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Awadhi Biryani Nutrition with Gram
Use Gram to log awadhi biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in awadhi biryani?
Awadhi Biryani contains 195 calories per one plate (300g).
How much protein is in awadhi biryani?
Awadhi Biryani provides 9g of protein per one plate (300g).
How many carbs are in awadhi biryani?
Awadhi Biryani has 22.5g of carbohydrates per one plate (300g).
Is awadhi biryani good for tracking nutrition?
Yes. Awadhi Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use awadhi biryani in a meal plan?
Use Awadhi Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track awadhi biryani and thousands of other foods with the Gram app.