Awadhi Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Awadhi Dal contains 145 calories, 12g protein, 8.5g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Awadhi Dal Good for You?
Awadhi Dal provides 145 calories per one bowl (250g) with 12g protein, 8.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (18% dv).
Awadhi-style lentil and mutton curry where chana dal is slow-cooked with tender mutton pieces in aromatic spices and ghee. A rich, hearty dish from Lucknow cuisine.
Key Health Benefits of Awadhi Dal
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Awadhi Dal Nutrition with Gram
Use Gram to log awadhi dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in awadhi dal?
Awadhi Dal contains 145 calories per one bowl (250g).
How much protein is in awadhi dal?
Awadhi Dal provides 12g of protein per one bowl (250g).
How many carbs are in awadhi dal?
Awadhi Dal has 8.5g of carbohydrates per one bowl (250g).
Is awadhi dal good for tracking nutrition?
Yes. Awadhi Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use awadhi dal in a meal plan?
Use Awadhi Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track awadhi dal and thousands of other foods with the Gram app.