Awadhi Korma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Awadhi Korma contains 175 calories, 11.5g protein, 6.5g carbs, and 12g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Awadhi Korma Good for You?
Awadhi Korma provides 175 calories per one bowl (200g) with 11.5g protein, 6.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (17% dv).
Rich and creamy Lucknow-style korma made with mutton or chicken braised in a yogurt, cream, and cashew-almond paste gravy with whole spices and saffron. Mild and aromatic.
Key Health Benefits of Awadhi Korma
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Awadhi Korma Nutrition with Gram
Use Gram to log awadhi korma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in awadhi korma?
Awadhi Korma contains 175 calories per one bowl (200g).
How much protein is in awadhi korma?
Awadhi Korma provides 11.5g of protein per one bowl (200g).
How many carbs are in awadhi korma?
Awadhi Korma has 6.5g of carbohydrates per one bowl (200g).
Is awadhi korma good for tracking nutrition?
Yes. Awadhi Korma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use awadhi korma in a meal plan?
Use Awadhi Korma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track awadhi korma and thousands of other foods with the Gram app.