Awamat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Awamat contains 320 calories, 3.78g protein, 48.6g carbs, and 12.1g fat per 6.0 pieces (90g). It is a source of saturated fat, vitamin e.
Nutrition Facts — 6.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.8g | 8% |
| Carbohydrates | 48.6g | 18% |
| Total Fat | 12.1g | 16% |
| Fiber | 1.1g | 4% |
| Sugar | 25.9g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 127.8mg | 6% |
| Potassium | 40.5mg | 1% |
| Calcium | 10.8mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.27mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 13.5mcg | 3% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 37.8mg | 3% |
Is Awamat Good for You?
Awamat provides 320 calories per 6.0 pieces (90g) with 3.78g protein, 48.6g carbohydrates, and 12.1g fat. It is a source of saturated fat (11% dv), vitamin e (13% dv).
snack
Key Health Benefits of Awamat
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Awamat Nutrition with Gram
Use Gram to log awamat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in awamat?
Awamat contains 320 calories per 6.0 pieces (90g).
How much protein is in awamat?
Awamat provides 3.78g of protein per 6.0 pieces (90g).
How many carbs are in awamat?
Awamat has 48.6g of carbohydrates per 6.0 pieces (90g).
Is awamat good for tracking nutrition?
Yes. Awamat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use awamat in a meal plan?
Use Awamat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track awamat and thousands of other foods with the Gram app.