Ayam Goreng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ayam Goreng contains 260 calories, 21g protein, 6.5g carbs, and 17g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Ayam Goreng Good for You?
Ayam Goreng provides 260 calories per 2 pieces (150g) with 21g protein, 6.5g carbohydrates, and 17g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (23% dv).
Traditional Malay-style fried chicken marinated and coated with a blend of spices including lemongrass, turmeric, galangal, and chili, then deep-fried until crispy
Key Health Benefits of Ayam Goreng
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Ayam Goreng Nutrition with Gram
Use Gram to log ayam goreng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ayam goreng?
Ayam Goreng contains 260 calories per 2 pieces (150g).
How much protein is in ayam goreng?
Ayam Goreng provides 21g of protein per 2 pieces (150g).
How many carbs are in ayam goreng?
Ayam Goreng has 6.5g of carbohydrates per 2 pieces (150g).
Is ayam goreng good for tracking nutrition?
Yes. Ayam Goreng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ayam goreng in a meal plan?
Use Ayam Goreng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ayam goreng and thousands of other foods with the Gram app.