Ayla Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ayla Curry contains 135 calories, 11g protein, 4.5g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Ayla Curry Good for You?
Ayla Curry provides 135 calories per one bowl (200g) with 11g protein, 4.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (18% dv).
Traditional Kerala-style mackerel curry made with coconut, tamarind, and spices. A staple fish curry in coastal South Indian cuisine.
Key Health Benefits of Ayla Curry
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ayla Curry Nutrition with Gram
Use Gram to log ayla curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ayla curry?
Ayla Curry contains 135 calories per one bowl (200g).
How much protein is in ayla curry?
Ayla Curry provides 11g of protein per one bowl (200g).
How many carbs are in ayla curry?
Ayla Curry has 4.5g of carbohydrates per one bowl (200g).
Is ayla curry good for tracking nutrition?
Yes. Ayla Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ayla curry in a meal plan?
Use Ayla Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ayla curry and thousands of other foods with the Gram app.