Aztec Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aztec Soup contains 222 calories, 7.2g protein, 24.3g carbs, and 11.1g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 7.2g | 14% |
| Carbohydrates | 24.3g | 9% |
| Total Fat | 11.1g | 14% |
| Fiber | 3.6g | 13% |
| Sugar | 5.4g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 1002.0mg | 44% |
| Potassium | 435.0mg | 9% |
| Calcium | 84.0mg | 6% |
| Iron | 2.4mg | 13% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 135.0mcg | 15% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 105.0mg | 8% |
Is Aztec Soup Good for You?
Aztec Soup provides 222 calories per one bowl (300g) with 7.2g protein, 24.3g carbohydrates, and 11.1g fat. It is a source of saturated fat (12% dv), sodium (44% dv), iron (13% dv).
meal
Key Health Benefits of Aztec Soup
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Aztec Soup Nutrition with Gram
Use Gram to log aztec soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aztec soup?
Aztec Soup contains 222 calories per one bowl (300g).
How much protein is in aztec soup?
Aztec Soup provides 7.2g of protein per one bowl (300g).
How many carbs are in aztec soup?
Aztec Soup has 24.3g of carbohydrates per one bowl (300g).
Is aztec soup good for tracking nutrition?
Yes. Aztec Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aztec soup in a meal plan?
Use Aztec Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aztec soup and thousands of other foods with the Gram app.