Bò Lá Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bò Lá contains 235 calories, 17.5g protein, 3.2g carbs, and 16.5g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 17.5g | 35% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.4mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Bò Lá Good for You?
Bò Lá provides 235 calories per 4 pieces (120g) with 17.5g protein, 3.2g carbohydrates, and 16.5g fat. It is a source of saturated fat (32% dv), cholesterol (19% dv), sodium (25% dv).
Ground beef seasoned with garlic and lemongrass, wrapped in aromatic betel leaves and grilled
Key Health Benefits of Bò Lá
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Bò Lá Nutrition with Gram
Use Gram to log bò lá and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bò lá?
Bò Lá contains 235 calories per 4 pieces (120g).
How much protein is in bò lá?
Bò Lá provides 17.5g of protein per 4 pieces (120g).
How many carbs are in bò lá?
Bò Lá has 3.2g of carbohydrates per 4 pieces (120g).
Is bò lá good for tracking nutrition?
Yes. Bò Lá can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bò lá in a meal plan?
Use Bò Lá as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bò lá and thousands of other foods with the Gram app.