Bò Lúc Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bò Lúc contains 195 calories, 19.5g protein, 3.8g carbs, and 11g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.5g | 39% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.70g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 9.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.6mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Bò Lúc Good for You?
Bò Lúc provides 195 calories per one plate (200g) with 19.5g protein, 3.8g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (23% dv).
Cubed beef tenderloin stir-seared with butter, garlic, onion, and bell peppers in a soy-based glaze
Key Health Benefits of Bò Lúc
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Bò Lúc Nutrition with Gram
Use Gram to log bò lúc and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bò lúc?
Bò Lúc contains 195 calories per one plate (200g).
How much protein is in bò lúc?
Bò Lúc provides 19.5g of protein per one plate (200g).
How many carbs are in bò lúc?
Bò Lúc has 3.8g of carbohydrates per one plate (200g).
Is bò lúc good for tracking nutrition?
Yes. Bò Lúc can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bò lúc in a meal plan?
Use Bò Lúc as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bò lúc and thousands of other foods with the Gram app.