Bò Xào Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bò Xào contains 145 calories, 13g protein, 6.5g carbs, and 8g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Bò Xào Good for You?
Bò Xào provides 145 calories per one cup (200g) with 13g protein, 6.5g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (21% dv).
Vietnamese stir-fried beef with green beans, seasoned with garlic, fish sauce, and soy sauce. A popular home-cooked Vietnamese dish.
Key Health Benefits of Bò Xào
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bò Xào Nutrition with Gram
Use Gram to log bò xào and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bò xào?
Bò Xào contains 145 calories per one cup (200g).
How much protein is in bò xào?
Bò Xào provides 13g of protein per one cup (200g).
How many carbs are in bò xào?
Bò Xào has 6.5g of carbohydrates per one cup (200g).
Is bò xào good for tracking nutrition?
Yes. Bò Xào can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bò xào in a meal plan?
Use Bò Xào as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bò xào and thousands of other foods with the Gram app.