B12 Supplement Nutrition Facts: Calories, Macros & Health Benefits
Summary: B12 Supplement contains 0 calories, 0g protein, 0g carbs, and 0g fat per one tablet (0g). It is a source of zinc, vitamin k.
Nutrition Facts — one tablet (0g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin K | 250000.0mcg | 208333% |
Is B12 Supplement Good for You?
B12 Supplement provides 0 calories per one tablet (0g) with 0g protein, 0g carbohydrates, and 0g fat. It is a source of zinc (182% dv), vitamin k (208333% dv).
Dietary supplement providing vitamin B12 (cyanocobalamin or methylcobalamin), typically taken as a daily tablet or capsule to address deficiency or support vegan/vegetarian diets
Key Health Benefits of B12 Supplement
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (208333% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track B12 Supplement Nutrition with Gram
Use Gram to log b12 supplement and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in b12 supplement?
B12 Supplement contains 0 calories per one tablet (0g).
How much protein is in b12 supplement?
B12 Supplement provides 0g of protein per one tablet (0g).
How many carbs are in b12 supplement?
B12 Supplement has 0g of carbohydrates per one tablet (0g).
Is b12 supplement good for tracking nutrition?
Yes. B12 Supplement can be logged by calories, macros, and micronutrients in the Gram app.
How should I use b12 supplement in a meal plan?
Use B12 Supplement as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track b12 supplement and thousands of other foods with the Gram app.