Baath Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baath Cake contains 365 calories, 5.5g protein, 48g carbs, and 17g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Baath Cake Good for You?
Baath Cake provides 365 calories per one piece (80g) with 5.5g protein, 48g carbohydrates, and 17g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), iron (778% dv).
Traditional Goan festive cake made with semolina (rava), coconut, sugar, eggs, and ghee. Popular during Christmas and other celebrations in Goa.
Key Health Benefits of Baath Cake
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Baath Cake Nutrition with Gram
Use Gram to log baath cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baath cake?
Baath Cake contains 365 calories per one piece (80g).
How much protein is in baath cake?
Baath Cake provides 5.5g of protein per one piece (80g).
How many carbs are in baath cake?
Baath Cake has 48g of carbohydrates per one piece (80g).
Is baath cake good for tracking nutrition?
Yes. Baath Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baath cake in a meal plan?
Use Baath Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baath cake and thousands of other foods with the Gram app.