Baba Ganoush Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baba Ganoush contains 130 calories, 2.5g protein, 8.5g carbs, and 9.8g fat per 4 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.8g | 13% |
| Fiber | 3.2g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 8.0mg | 1% |
Is Baba Ganoush Good for You?
Baba Ganoush provides 130 calories per 4 tablespoons (60g) with 2.5g protein, 8.5g carbohydrates, and 9.8g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (364% dv).
Middle Eastern dip made from roasted eggplant, tahini, olive oil, lemon juice, and garlic, with a smoky flavor
Key Health Benefits of Baba Ganoush
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baba Ganoush Nutrition with Gram
Use Gram to log baba ganoush and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baba ganoush?
Baba Ganoush contains 130 calories per 4 tablespoons (60g).
How much protein is in baba ganoush?
Baba Ganoush provides 2.5g of protein per 4 tablespoons (60g).
How many carbs are in baba ganoush?
Baba Ganoush has 8.5g of carbohydrates per 4 tablespoons (60g).
Is baba ganoush good for tracking nutrition?
Yes. Baba Ganoush can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baba ganoush in a meal plan?
Use Baba Ganoush as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baba ganoush and thousands of other foods with the Gram app.