Baba Ghanouj Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baba Ghanouj contains 130 calories, 3.2g protein, 8.5g carbs, and 9.8g fat per 2 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.8g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Baba Ghanouj Good for You?
Baba Ghanouj provides 130 calories per 2 tablespoons (60g) with 3.2g protein, 8.5g carbohydrates, and 9.8g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (500% dv).
Middle Eastern dip made from roasted eggplant blended with tahini, lemon juice, garlic, and olive oil
Key Health Benefits of Baba Ghanouj
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baba Ghanouj Nutrition with Gram
Use Gram to log baba ghanouj and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baba ghanouj?
Baba Ghanouj contains 130 calories per 2 tablespoons (60g).
How much protein is in baba ghanouj?
Baba Ghanouj provides 3.2g of protein per 2 tablespoons (60g).
How many carbs are in baba ghanouj?
Baba Ghanouj has 8.5g of carbohydrates per 2 tablespoons (60g).
Is baba ghanouj good for tracking nutrition?
Yes. Baba Ghanouj can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baba ghanouj in a meal plan?
Use Baba Ghanouj as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track baba ghanouj and thousands of other foods with the Gram app.