Baba Ghanoush Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baba Ghanoush contains 175 calories, 4g protein, 10g carbs, and 14g fat per one serving (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Baba Ghanoush Good for You?
Baba Ghanoush provides 175 calories per one serving (80g) with 4g protein, 10g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1111% dv).
Smoky roasted eggplant dip blended with tahini, lemon juice, and garlic, served as a mezze
Key Health Benefits of Baba Ghanoush
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baba Ghanoush Nutrition with Gram
Use Gram to log baba ghanoush and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baba ghanoush?
Baba Ghanoush contains 175 calories per one serving (80g).
How much protein is in baba ghanoush?
Baba Ghanoush provides 4g of protein per one serving (80g).
How many carbs are in baba ghanoush?
Baba Ghanoush has 10g of carbohydrates per one serving (80g).
Is baba ghanoush good for tracking nutrition?
Yes. Baba Ghanoush can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baba ghanoush in a meal plan?
Use Baba Ghanoush as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baba ghanoush and thousands of other foods with the Gram app.