Baby Back Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baby Back contains 260 calories, 20.5g protein, 5g carbs, and 18g fat per one rack (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rack (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 20.5g | 41% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.10g | 0% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Baby Back Good for You?
Baby Back provides 260 calories per one rack (200g) with 20.5g protein, 5g carbohydrates, and 18g fat. It is a source of saturated fat (34% dv), cholesterol (28% dv), sodium (18% dv).
Tender pork ribs from the upper loin area, slow-cooked or smoked and typically glazed with BBQ sauce, a staple of American barbecue cuisine
Key Health Benefits of Baby Back
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Baby Back Nutrition with Gram
Use Gram to log baby back and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baby back?
Baby Back contains 260 calories per one rack (200g).
How much protein is in baby back?
Baby Back provides 20.5g of protein per one rack (200g).
How many carbs are in baby back?
Baby Back has 5g of carbohydrates per one rack (200g).
Is baby back good for tracking nutrition?
Yes. Baby Back can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baby back in a meal plan?
Use Baby Back as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baby back and thousands of other foods with the Gram app.