Baby Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baby Corn contains 245 calories, 5.5g protein, 24g carbs, and 14.5g fat per 6 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 12.0mg | 1% |
Is Baby Corn Good for You?
Baby Corn provides 245 calories per 6 pieces (120g) with 5.5g protein, 24g carbohydrates, and 14.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1056% dv).
Baby corn dipped in spiced besan (gram flour) batter and deep-fried until crispy, a popular Indian tea-time snack
Key Health Benefits of Baby Corn
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Baby Corn Nutrition with Gram
Use Gram to log baby corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baby corn?
Baby Corn contains 245 calories per 6 pieces (120g).
How much protein is in baby corn?
Baby Corn provides 5.5g of protein per 6 pieces (120g).
How many carbs are in baby corn?
Baby Corn has 24g of carbohydrates per 6 pieces (120g).
Is baby corn good for tracking nutrition?
Yes. Baby Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baby corn in a meal plan?
Use Baby Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baby corn and thousands of other foods with the Gram app.