Baby Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baby Corn contains 260 calories, 6.5g protein, 36g carbs, and 10.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 20.0mg | 2% |
Is Baby Corn Good for You?
Baby Corn provides 260 calories per one piece (100g) with 6.5g protein, 36g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (972% dv).
Whole wheat flatbread stuffed with spiced baby corn filling, pan-cooked with oil or ghee on a tawa
Key Health Benefits of Baby Corn
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Baby Corn Nutrition with Gram
Use Gram to log baby corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baby corn?
Baby Corn contains 260 calories per one piece (100g).
How much protein is in baby corn?
Baby Corn provides 6.5g of protein per one piece (100g).
How many carbs are in baby corn?
Baby Corn has 36g of carbohydrates per one piece (100g).
Is baby corn good for tracking nutrition?
Yes. Baby Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baby corn in a meal plan?
Use Baby Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track baby corn and thousands of other foods with the Gram app.