Baby Cos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baby Cos contains 130 calories, 5g protein, 5.5g carbs, and 10g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Baby Cos Good for You?
Baby Cos provides 130 calories per one bowl (250g) with 5g protein, 5.5g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1000% dv).
Classic Caesar salad made with baby cos (romaine) lettuce, Caesar dressing with anchovies, parmesan cheese, croutons, and egg.
Key Health Benefits of Baby Cos
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baby Cos Nutrition with Gram
Use Gram to log baby cos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baby cos?
Baby Cos contains 130 calories per one bowl (250g).
How much protein is in baby cos?
Baby Cos provides 5g of protein per one bowl (250g).
How many carbs are in baby cos?
Baby Cos has 5.5g of carbohydrates per one bowl (250g).
Is baby cos good for tracking nutrition?
Yes. Baby Cos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baby cos in a meal plan?
Use Baby Cos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track baby cos and thousands of other foods with the Gram app.