Baby Gem Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baby Gem contains 135 calories, 4.8g protein, 6.5g carbs, and 10.2g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Baby Gem Good for You?
Baby Gem provides 135 calories per one bowl (200g) with 4.8g protein, 6.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1000% dv).
Classic Caesar salad made with baby gem lettuce, Parmesan cheese, croutons, and Caesar dressing containing anchovies and egg yolk.
Key Health Benefits of Baby Gem
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baby Gem Nutrition with Gram
Use Gram to log baby gem and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baby gem?
Baby Gem contains 135 calories per one bowl (200g).
How much protein is in baby gem?
Baby Gem provides 4.8g of protein per one bowl (200g).
How many carbs are in baby gem?
Baby Gem has 6.5g of carbohydrates per one bowl (200g).
Is baby gem good for tracking nutrition?
Yes. Baby Gem can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baby gem in a meal plan?
Use Baby Gem as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track baby gem and thousands of other foods with the Gram app.