Bacalao A Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacalao A contains 145 calories, 12.5g protein, 8.5g carbs, and 7.2g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 18.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Bacalao A Good for You?
Bacalao A provides 145 calories per one bowl (250g) with 12.5g protein, 8.5g carbohydrates, and 7.2g fat. It is a source of cholesterol (12% dv), sodium (25% dv), iron (1778% dv).
Traditional Basque/Spanish dish of salt cod braised in a rich sauce of dried red peppers, tomatoes, onions, and olive oil. Popular in Spain and Latin America.
Key Health Benefits of Bacalao A
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacalao A Nutrition with Gram
Use Gram to log bacalao a and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacalao a?
Bacalao A contains 145 calories per one bowl (250g).
How much protein is in bacalao a?
Bacalao A provides 12.5g of protein per one bowl (250g).
How many carbs are in bacalao a?
Bacalao A has 8.5g of carbohydrates per one bowl (250g).
Is bacalao a good for tracking nutrition?
Yes. Bacalao A can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacalao a in a meal plan?
Use Bacalao A as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacalao a and thousands of other foods with the Gram app.