Bachali Kura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bachali Kura contains 65 calories, 3.8g protein, 6.5g carbs, and 3.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.8g | 8% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 350.0mg | 28% |
Is Bachali Kura Good for You?
Bachali Kura provides 65 calories per one bowl (150g) with 3.8g protein, 6.5g carbohydrates, and 3.2g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (500% dv).
Telugu-style curry made with hyacinth bean leaves (bachali aaku), tempered with mustard seeds, garlic, and green chilies. A nutritious leafy green dish popular in Andhra Pradesh and Telangana.
Key Health Benefits of Bachali Kura
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bachali Kura Nutrition with Gram
Use Gram to log bachali kura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bachali kura?
Bachali Kura contains 65 calories per one bowl (150g).
How much protein is in bachali kura?
Bachali Kura provides 3.8g of protein per one bowl (150g).
How many carbs are in bachali kura?
Bachali Kura has 6.5g of carbohydrates per one bowl (150g).
Is bachali kura good for tracking nutrition?
Yes. Bachali Kura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bachali kura in a meal plan?
Use Bachali Kura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bachali kura and thousands of other foods with the Gram app.