Bacio Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacio Gelato contains 230 calories, 4.5g protein, 28g carbs, and 11.5g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Bacio Gelato Good for You?
Bacio Gelato provides 230 calories per one scoop (100g) with 4.5g protein, 28g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), iron (1111% dv).
Italian gelato flavored with chocolate and hazelnut (bacio means kiss), inspired by Baci Perugina chocolates
Key Health Benefits of Bacio Gelato
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bacio Gelato Nutrition with Gram
Use Gram to log bacio gelato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacio gelato?
Bacio Gelato contains 230 calories per one scoop (100g).
How much protein is in bacio gelato?
Bacio Gelato provides 4.5g of protein per one scoop (100g).
How many carbs are in bacio gelato?
Bacio Gelato has 28g of carbohydrates per one scoop (100g).
Is bacio gelato good for tracking nutrition?
Yes. Bacio Gelato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacio gelato in a meal plan?
Use Bacio Gelato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacio gelato and thousands of other foods with the Gram app.