Back Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Back Bacon contains 285 calories, 18g protein, 24g carbs, and 14.5g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 820.0mg | 36% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Back Bacon Good for You?
Back Bacon provides 285 calories per one sandwich (220g) with 18g protein, 24g carbohydrates, and 14.5g fat. It is a source of saturated fat (36% dv), cholesterol (17% dv), sodium (36% dv).
A hearty sandwich combining lean back bacon with grilled halloumi cheese, typically served on bread with lettuce and tomato.
Key Health Benefits of Back Bacon
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Back Bacon Nutrition with Gram
Use Gram to log back bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in back bacon?
Back Bacon contains 285 calories per one sandwich (220g).
How much protein is in back bacon?
Back Bacon provides 18g of protein per one sandwich (220g).
How many carbs are in back bacon?
Back Bacon has 24g of carbohydrates per one sandwich (220g).
Is back bacon good for tracking nutrition?
Yes. Back Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use back bacon in a meal plan?
Use Back Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track back bacon and thousands of other foods with the Gram app.