Back Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Back Bacon contains 145 calories, 8g protein, 14.5g carbs, and 6.5g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Back Bacon Good for You?
Back Bacon provides 145 calories per 1.5 cups (300g) with 8g protein, 14.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (23% dv).
A hearty skillet dish combining diced back bacon (Canadian bacon) with pan-fried potatoes, onions, and seasonings
Key Health Benefits of Back Bacon
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Back Bacon Nutrition with Gram
Use Gram to log back bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in back bacon?
Back Bacon contains 145 calories per 1.5 cups (300g).
How much protein is in back bacon?
Back Bacon provides 8g of protein per 1.5 cups (300g).
How many carbs are in back bacon?
Back Bacon has 14.5g of carbohydrates per 1.5 cups (300g).
Is back bacon good for tracking nutrition?
Yes. Back Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use back bacon in a meal plan?
Use Back Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track back bacon and thousands of other foods with the Gram app.